I've always wondered what the English word breakfast means. But now I have been told that. The meaning is to break the fast which has been during the night. What is it appropriate to break the fast with? Many think that porridge made of oatmeal is a good start of the day and studies show that bread with toppings of cheese or meat, and coffee or tea to drink seems to be the most common eating. Many people eat sour milk, milk or yogurt and sprinkle or mix muesli in the bowl. Then we come to juices to be or not be. Many are drinking a glass of juice for breakfast in the morning while others who are counting calories do not want such a calorie bomb in the morning.